Egg White Scramble with Turkey, Black Beans and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Black Beans and Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Black Beans and Salsa

Enjoy a hearty Mexican-inspired breakfast scramble with fluffy egg whites, lean turkey, and savory black beans complemented by fresh salsa, a hint of avocado creaminess, and a drizzle of olive oil for richness. This dish is both satisfying and energizing, perfect for starting your day with balanced nutrition.

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NUTRITION

334kcal
Protein
39.8g
Fat
12.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

3 ounces lean turkey breast (approx 85g)

1/4 cup black beans (approx 43g)

1/4 cup salsa (approx 60g)

1/4 medium avocado (approx 50g)

1 tsp olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté until warmed through and lightly browned, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to mix with the turkey. Allow the eggs to begin setting before folding in the black beans.

  • 4

    Stir in the black beans and continue cooking until the egg whites are fully set while maintaining a soft scramble texture.

  • 5

    Remove the skillet from the heat and stir in the salsa gently, ensuring an even distribution of flavor.

  • 6

    Plate the scramble and top with diced avocado to add creaminess and a fresh, contrasting texture.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed Mexican-inspired breakfast.

Egg White Scramble with Turkey, Black Beans and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Black Beans and Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Black Beans and Salsa

Enjoy a hearty Mexican-inspired breakfast scramble with fluffy egg whites, lean turkey, and savory black beans complemented by fresh salsa, a hint of avocado creaminess, and a drizzle of olive oil for richness. This dish is both satisfying and energizing, perfect for starting your day with balanced nutrition.

NUTRITION

334kcal
Protein
39.8g
Fat
12.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

3 ounces lean turkey breast (approx 85g)

1/4 cup black beans (approx 43g)

1/4 cup salsa (approx 60g)

1/4 medium avocado (approx 50g)

1 tsp olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté until warmed through and lightly browned, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to mix with the turkey. Allow the eggs to begin setting before folding in the black beans.

  • 4

    Stir in the black beans and continue cooking until the egg whites are fully set while maintaining a soft scramble texture.

  • 5

    Remove the skillet from the heat and stir in the salsa gently, ensuring an even distribution of flavor.

  • 6

    Plate the scramble and top with diced avocado to add creaminess and a fresh, contrasting texture.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed Mexican-inspired breakfast.