Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant plate of lemon herb roasted chicken paired with crispy roasted broccoli and tender sweet potatoes. This dish brings together the zesty brightness of lemon with fragrant herbs, perfectly complementing the savory roasted chicken, while roasted broccoli adds a satisfying crunch and sweet potatoes round out the meal with natural sweetness.

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NUTRITION

379kcal
Protein
39.9g
Fat
8.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon mixed Herbs (Rosemary/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and brush it with the marinade, ensuring it is well coated.

  • 4

    Peel and cube the sweet potato and chop the broccoli into florets. Toss them in olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli on a baking sheet, spreading them evenly.

  • 6

    Place both the chicken in its dish and the baking sheet with vegetables into the oven.

  • 7

    Roast the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F.

  • 8

    Roast the vegetables for 20-25 minutes until the edges of the broccoli are crispy and the sweet potatoes are tender.

  • 9

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve with a side of crispy vegetables.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant plate of lemon herb roasted chicken paired with crispy roasted broccoli and tender sweet potatoes. This dish brings together the zesty brightness of lemon with fragrant herbs, perfectly complementing the savory roasted chicken, while roasted broccoli adds a satisfying crunch and sweet potatoes round out the meal with natural sweetness.

NUTRITION

379kcal
Protein
39.9g
Fat
8.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon mixed Herbs (Rosemary/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and brush it with the marinade, ensuring it is well coated.

  • 4

    Peel and cube the sweet potato and chop the broccoli into florets. Toss them in olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli on a baking sheet, spreading them evenly.

  • 6

    Place both the chicken in its dish and the baking sheet with vegetables into the oven.

  • 7

    Roast the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F.

  • 8

    Roast the vegetables for 20-25 minutes until the edges of the broccoli are crispy and the sweet potatoes are tender.

  • 9

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve with a side of crispy vegetables.