Crispy Baked Chicken Wings with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Vegetables

Enjoy a delightful blend of crispy baked chicken wings paired with vibrant roasted vegetables. The wings are seasoned to perfection with a mix of savory spices, while the vegetables bring a satisfying crunch and natural sweetness that perfectly complements the rich flavor of the chicken. This balanced dish is both delicious and nutrient-dense.

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NUTRITION

435kcal
Protein
39.9g
Fat
25.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

1 tsp Mixed Spices

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with mixed spices, salt, and pepper.

  • 3

    Place the seasoned wings on the baking sheet and bake for 25-30 minutes, turning halfway through until they are crispy and golden.

  • 4

    Meanwhile, prepare the vegetables by cutting the broccoli into florets and slicing the red bell pepper. Place them in a mixing bowl.

  • 5

    Drizzle the vegetables with olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 7

    Once both the wings and vegetables are cooked, serve them together on a plate and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Wings with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Vegetables

Enjoy a delightful blend of crispy baked chicken wings paired with vibrant roasted vegetables. The wings are seasoned to perfection with a mix of savory spices, while the vegetables bring a satisfying crunch and natural sweetness that perfectly complements the rich flavor of the chicken. This balanced dish is both delicious and nutrient-dense.

NUTRITION

435kcal
Protein
39.9g
Fat
25.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

1 tsp Mixed Spices

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with mixed spices, salt, and pepper.

  • 3

    Place the seasoned wings on the baking sheet and bake for 25-30 minutes, turning halfway through until they are crispy and golden.

  • 4

    Meanwhile, prepare the vegetables by cutting the broccoli into florets and slicing the red bell pepper. Place them in a mixing bowl.

  • 5

    Drizzle the vegetables with olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 7

    Once both the wings and vegetables are cooked, serve them together on a plate and enjoy your balanced, flavorful meal.