Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

A vibrant and satisfying salad featuring fluffy quinoa, hearty black beans, crisp edamame, and grilled tofu tossed with fresh red bell pepper and red onion. The salad is finished with a tangy lime vinaigrette and a sprinkle of fresh cilantro for an added burst of flavor, making it a perfect balanced meal that nourishes and delights.

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NUTRITION

583kcal
Protein
33.4g
Fat
17g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup black beans (130g)

1/2 cup shelled edamame (75g)

3 ounces grilled extra firm tofu (85g)

1/2 cup chopped red bell pepper (75g)

1 tablespoon minced red onion (15g)

1 teaspoon olive oil (4.5g)

2 tablespoons fresh lime juice (30g)

2 tablespoons chopped fresh cilantro

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, shelled edamame, chopped red bell pepper, and minced red onion.

  • 2

    Cube the extra firm tofu and, if not pre-grilled, lightly grill it in a non-stick pan until it gets a nice char on all sides. Allow it to cool slightly, then add to the bowl.

  • 3

    In a small bowl, whisk together the olive oil, fresh lime juice, salt, and pepper to create the zesty vinaigrette.

  • 4

    Pour the vinaigrette over the salad and gently toss until all ingredients are evenly coated.

  • 5

    Finish by sprinkling the chopped fresh cilantro over the salad. Serve immediately or chill for later, allowing the flavors to meld.

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

A vibrant and satisfying salad featuring fluffy quinoa, hearty black beans, crisp edamame, and grilled tofu tossed with fresh red bell pepper and red onion. The salad is finished with a tangy lime vinaigrette and a sprinkle of fresh cilantro for an added burst of flavor, making it a perfect balanced meal that nourishes and delights.

NUTRITION

583kcal
Protein
33.4g
Fat
17g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup black beans (130g)

1/2 cup shelled edamame (75g)

3 ounces grilled extra firm tofu (85g)

1/2 cup chopped red bell pepper (75g)

1 tablespoon minced red onion (15g)

1 teaspoon olive oil (4.5g)

2 tablespoons fresh lime juice (30g)

2 tablespoons chopped fresh cilantro

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, shelled edamame, chopped red bell pepper, and minced red onion.

  • 2

    Cube the extra firm tofu and, if not pre-grilled, lightly grill it in a non-stick pan until it gets a nice char on all sides. Allow it to cool slightly, then add to the bowl.

  • 3

    In a small bowl, whisk together the olive oil, fresh lime juice, salt, and pepper to create the zesty vinaigrette.

  • 4

    Pour the vinaigrette over the salad and gently toss until all ingredients are evenly coated.

  • 5

    Finish by sprinkling the chopped fresh cilantro over the salad. Serve immediately or chill for later, allowing the flavors to meld.