Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a crispy lemon herb chicken breast, perfectly paired with roasted asparagus and a side of fluffy quinoa. The dish is brightened with a squeeze of fresh lemon, offering a refreshing finish to each bite that balances savory, tangy, and herbal notes.

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NUTRITION

371kcal
Protein
42g
Fat
10.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tablespoon Fresh Lemon Juice

1 teaspoon Herb Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the herb seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to a baking sheet. Drizzle with fresh lemon juice.

  • 5

    Toss the asparagus with a little olive oil, salt, pepper, and a sprinkle of herb seasoning. Arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 12-15 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the crispy lemon herb chicken with a side of roasted asparagus and 1/2 cup of cooked quinoa. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a crispy lemon herb chicken breast, perfectly paired with roasted asparagus and a side of fluffy quinoa. The dish is brightened with a squeeze of fresh lemon, offering a refreshing finish to each bite that balances savory, tangy, and herbal notes.

NUTRITION

371kcal
Protein
42g
Fat
10.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tablespoon Fresh Lemon Juice

1 teaspoon Herb Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the herb seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to a baking sheet. Drizzle with fresh lemon juice.

  • 5

    Toss the asparagus with a little olive oil, salt, pepper, and a sprinkle of herb seasoning. Arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 12-15 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the crispy lemon herb chicken with a side of roasted asparagus and 1/2 cup of cooked quinoa. Garnish with an extra drizzle of lemon juice if desired and serve immediately.