Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a delicate seared salmon paired with perfectly steamed green beans and herbed brown rice, finished with a drizzle of high-quality olive oil and a hint of lemon. This dish marries subtle herbal notes with the natural flavors of each ingredient, creating a balanced dinner that’s light yet satisfying.

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NUTRITION

439kcal
Protein
20.2g
Fat
18.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (approx 78g)

2/3 cup cooked Brown Rice (approx 130g)

1 cup Green Beans (approx 125g)

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 Tbsp Fresh Parsley

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice in a microwave or on the stovetop with a dash of water. Stir in finely chopped fresh parsley and squeeze a bit of lemon juice over it.

  • 6

    Plate the herbed brown rice, arrange the steamed green beans on the side, and top with the seared salmon.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish and garnish with a lemon wedge for extra brightness.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a delicate seared salmon paired with perfectly steamed green beans and herbed brown rice, finished with a drizzle of high-quality olive oil and a hint of lemon. This dish marries subtle herbal notes with the natural flavors of each ingredient, creating a balanced dinner that’s light yet satisfying.

NUTRITION

439kcal
Protein
20.2g
Fat
18.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet (approx 78g)

2/3 cup cooked Brown Rice (approx 130g)

1 cup Green Beans (approx 125g)

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 Tbsp Fresh Parsley

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice in a microwave or on the stovetop with a dash of water. Stir in finely chopped fresh parsley and squeeze a bit of lemon juice over it.

  • 6

    Plate the herbed brown rice, arrange the steamed green beans on the side, and top with the seared salmon.

  • 7

    Drizzle the remaining teaspoon of olive oil over the dish and garnish with a lemon wedge for extra brightness.