Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Savor a vibrant, light breakfast scramble that blends fluffy egg whites with lean turkey and fresh spinach, served alongside hearty whole-grain toast and a touch of creamy avocado. This balanced dish is drizzled with olive oil for a delightful finish that awakens the senses and fuels your morning.

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NUTRITION

417kcal
Protein
34.5g
Fat
17.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 ounce Lean Turkey Breast (~28g)

1 cup Fresh Spinach (~30g)

2 slices Whole-Grain Bread (~56g)

0.25 fruit Avocado (~50g)

2 teaspoons Olive Oil (~10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in 0.75 cup of egg whites, stirring gently to combine with the spinach.

  • 4

    Add the lean turkey breast, chopped or torn into small pieces, into the scramble and cook until the egg whites are set but still moist.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast 2 slices of whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with a quarter of a sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Savor a vibrant, light breakfast scramble that blends fluffy egg whites with lean turkey and fresh spinach, served alongside hearty whole-grain toast and a touch of creamy avocado. This balanced dish is drizzled with olive oil for a delightful finish that awakens the senses and fuels your morning.

NUTRITION

417kcal
Protein
34.5g
Fat
17.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 ounce Lean Turkey Breast (~28g)

1 cup Fresh Spinach (~30g)

2 slices Whole-Grain Bread (~56g)

0.25 fruit Avocado (~50g)

2 teaspoons Olive Oil (~10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in 0.75 cup of egg whites, stirring gently to combine with the spinach.

  • 4

    Add the lean turkey breast, chopped or torn into small pieces, into the scramble and cook until the egg whites are set but still moist.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast 2 slices of whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with a quarter of a sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.