Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a fluffy serving of quinoa. The natural flavors of the salmon are enhanced by a simple seasoning, while the quinoa and broccoli bring a satisfying blend of textures and colors to your plate, creating a balanced and delightfully wholesome meal.

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NUTRITION

490kcal
Protein
39.7g
Fat
21.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli Florets

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the broccoli florets. Optionally, you can lightly mist them with a minimal amount of water and season with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 20 minutes, until edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side, until the exterior is crisp and the fish is just cooked through.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. For this recipe, use 0.75 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a fluffy serving of quinoa. The natural flavors of the salmon are enhanced by a simple seasoning, while the quinoa and broccoli bring a satisfying blend of textures and colors to your plate, creating a balanced and delightfully wholesome meal.

NUTRITION

490kcal
Protein
39.7g
Fat
21.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli Florets

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the broccoli florets. Optionally, you can lightly mist them with a minimal amount of water and season with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 20 minutes, until edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side, until the exterior is crisp and the fish is just cooked through.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. For this recipe, use 0.75 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.