Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor perfectly crispy salmon paired with vibrant roasted asparagus, finished with a hint of lemon and olive oil drizzle for an elegant dinner that balances texture, flavor, and nutritional excellence.

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NUTRITION

411kcal
Protein
37.1g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until desired doneness, then drizzle with lemon juice.

  • 5

    Meanwhile, trim the tough ends of the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    Serve the pan-seared salmon alongside the roasted asparagus for a balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor perfectly crispy salmon paired with vibrant roasted asparagus, finished with a hint of lemon and olive oil drizzle for an elegant dinner that balances texture, flavor, and nutritional excellence.

NUTRITION

411kcal
Protein
37.1g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until desired doneness, then drizzle with lemon juice.

  • 5

    Meanwhile, trim the tough ends of the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    Serve the pan-seared salmon alongside the roasted asparagus for a balanced, nutrient-packed meal.