Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of tender, seared salmon accompanied by crisp steamed asparagus and a silky cauliflower mash. The dish perfectly balances rich, savory flavors with subtle creaminess, making it an ideal dinner for those seeking both taste and nutrition.

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NUTRITION

493kcal
Protein
46.5g
Fat
32.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

1 teaspoon Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    Steam the asparagus until tender, roughly 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and garnish with a lemon wedge for a burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of tender, seared salmon accompanied by crisp steamed asparagus and a silky cauliflower mash. The dish perfectly balances rich, savory flavors with subtle creaminess, making it an ideal dinner for those seeking both taste and nutrition.

NUTRITION

493kcal
Protein
46.5g
Fat
32.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

1 teaspoon Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    Steam the asparagus until tender, roughly 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and garnish with a lemon wedge for a burst of freshness.