Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch with tender grilled chicken breast, light and fluffy quinoa, and roasted broccoli for a satisfying crunch. This dish combines lean protein, nutrient-dense grains, and vibrant veggies, lightly drizzled with olive oil for an extra hint of flavor.

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NUTRITION

396kcal
Protein
45.5g
Fat
11.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and drain 1/2 cup quinoa and cook it according to package instructions.

  • 5

    Cut the broccoli into florets, toss with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes, or until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch with tender grilled chicken breast, light and fluffy quinoa, and roasted broccoli for a satisfying crunch. This dish combines lean protein, nutrient-dense grains, and vibrant veggies, lightly drizzled with olive oil for an extra hint of flavor.

NUTRITION

396kcal
Protein
45.5g
Fat
11.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and drain 1/2 cup quinoa and cook it according to package instructions.

  • 5

    Cut the broccoli into florets, toss with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes, or until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.