YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Broccoli and Sweet Potato
Savor the robust flavor of seared lean beef paired with perfectly roasted broccoli and sweet potato. A lightly seared egg crowns the dish, while a refreshing dollop of Greek yogurt ties the flavors together, creating a balanced, nutrient-packed dinner that delivers both taste and a pleasing texture.
INGREDIENTS
3 ounces Lean Beef Steak
1 cup roasted Broccoli
1/2 medium Sweet Potato
1 large Egg
2 tablespoons Plain Nonfat Greek Yogurt
PREPARATION
Preheat the oven to 400°F. Toss broccoli florets in a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 20 minutes until tender and slightly charred.
While the broccoli roasts, peel and cut the sweet potato into 1/2-inch thick rounds. Season lightly with salt and pepper. Place on another baking sheet and roast in the oven for about 25 minutes until soft.
Season the lean beef steak with salt and pepper. Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side for medium-rare, or until the desired doneness is reached.
In a small separate pan, lightly fry or poach the egg until the white is set and the yolk remains runny, about 3 minutes.
Plate the seared beef with roasted broccoli and sweet potato. Top the beef with the fried egg and add a dollop of Greek yogurt on the side as a creamy finishing touch.