Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 scoop Vanilla Whey Protein Powder; 1/2 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Enjoy a vibrant, layered dessert that combines velvety nonfat Greek yogurt with a burst of fresh berries, enhanced by a touch of whey protein and chia seeds for an extra nutritional boost, making each spoonful both satisfying and wholesome.

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NUTRITION

Protein

34.5g

Fat

2.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Vanilla Whey Protein Powder

1/2 tablespoon Chia Seeds

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PREPARATION

1
Layer the Greek yogurt at the bottom of a serving glass.
2
Sprinkle a layer of mixed berries over the yogurt.
3
In a small bowl, gently mix the 1/2 scoop of whey protein powder with a tablespoon of a little water to create a smooth pourable consistency.
4
Drizzle the protein mixture evenly over the berries.
5
Sprinkle the chia seeds on top for added texture and nutritional boost.
6
Serve immediately and enjoy this light yet satisfying dessert parfait.