Scrambled Eggs with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Turkey and Spinach

Enjoy a hearty and savory breakfast that blends fluffy scrambled eggs with lean turkey and fresh spinach, finished with a light drizzle of olive oil and a side of tangy Greek yogurt. This dish is designed to deliver a balanced burst of protein to energize your morning, all while keeping the meal delightfully within its calorie range.

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NUTRITION

362kcal
Protein
31g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, beat the eggs lightly and season with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet and allow them to start setting.

  • 4

    Gently add the lean turkey and fresh spinach to the eggs, stirring occasionally to mix evenly.

  • 5

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove the skillet from heat and plate your scrambled eggs.

  • 7

    Serve with a side of nonfat Greek yogurt for a cool, tangy contrast that complements the warm scramble.

Scrambled Eggs with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Turkey and Spinach

Enjoy a hearty and savory breakfast that blends fluffy scrambled eggs with lean turkey and fresh spinach, finished with a light drizzle of olive oil and a side of tangy Greek yogurt. This dish is designed to deliver a balanced burst of protein to energize your morning, all while keeping the meal delightfully within its calorie range.

NUTRITION

362kcal
Protein
31g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, beat the eggs lightly and season with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet and allow them to start setting.

  • 4

    Gently add the lean turkey and fresh spinach to the eggs, stirring occasionally to mix evenly.

  • 5

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove the skillet from heat and plate your scrambled eggs.

  • 7

    Serve with a side of nonfat Greek yogurt for a cool, tangy contrast that complements the warm scramble.