Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy mashed cauliflower enhanced with a touch of tangy Greek yogurt and olive oil. This dish balances lean protein with fresh vegetables for a light, satisfying dinner.

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NUTRITION

447kcal
Protein
46g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside remains tender.

  • 3

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes. Drizzle with olive oil after steaming.

  • 4

    Boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy mashed cauliflower enhanced with a touch of tangy Greek yogurt and olive oil. This dish balances lean protein with fresh vegetables for a light, satisfying dinner.

NUTRITION

447kcal
Protein
46g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside remains tender.

  • 3

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes. Drizzle with olive oil after steaming.

  • 4

    Boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower. Serve warm.