Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Start your day with this savory scramble featuring fluffy egg whites lightly cooked with lean turkey sausage and fresh spinach. Paired with a crisp slice of whole grain toast and a drizzle of olive oil, this breakfast blends rich flavor with balanced nutrition to energize your morning.

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NUTRITION

396kcal
Protein
34.4g
Fat
22.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

2 cups fresh spinach (approx. 60g)

1 slice whole grain toast (approx. 40g)

1 tablespoon olive oil (approx. 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it if preferred, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until cooked through, ensuring a soft and moist texture.

  • 5

    Toast the whole grain bread slice separately until crisp.

  • 6

    Serve the scrambled egg whites and turkey sausage mixture alongside the toasted bread, and enjoy your balanced breakfast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Start your day with this savory scramble featuring fluffy egg whites lightly cooked with lean turkey sausage and fresh spinach. Paired with a crisp slice of whole grain toast and a drizzle of olive oil, this breakfast blends rich flavor with balanced nutrition to energize your morning.

NUTRITION

396kcal
Protein
34.4g
Fat
22.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

2 cups fresh spinach (approx. 60g)

1 slice whole grain toast (approx. 40g)

1 tablespoon olive oil (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it if preferred, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until cooked through, ensuring a soft and moist texture.

  • 5

    Toast the whole grain bread slice separately until crisp.

  • 6

    Serve the scrambled egg whites and turkey sausage mixture alongside the toasted bread, and enjoy your balanced breakfast.