Crispy BBQ Chicken Cauliflower Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Cauliflower Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Cauliflower Pizza

Enjoy a delicious fusion of crispy cauliflower crust topped with tangy BBQ chicken, melted mozzarella, and fresh red onion. This creative pizza packs flavor, texture and a refined balance of macros, making it a great option for a satisfying, light meal.

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NUTRITION

497kcal
Protein
46.5g
Fat
26.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Almond Flour

2 tbsp BBQ Sauce

1/3 cup Part-skim Mozzarella

1/4 cup Red Onion (sliced)

1 tsp Olive Oil

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg white, and almond flour. Mix well until the ingredients form a cohesive dough.

  • 3

    Press the cauliflower mixture onto the parchment paper, shaping it into a thin, round pizza base.

  • 4

    Bake the base in the preheated oven for about 20 minutes until it starts to firm up and turn slightly golden.

  • 5

    While the crust is baking, grill or pan-cook the chicken breast until fully cooked, then dice into bite-sized pieces. Toss the chicken pieces in 1 tbsp of BBQ sauce.

  • 6

    Remove the crust from the oven. Evenly spread the remaining 1 tbsp of BBQ sauce over the crust, then distribute the BBQ chicken, red onion slices, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    Drizzle the olive oil over the toppings.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh cilantro before serving.

Crispy BBQ Chicken Cauliflower Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Cauliflower Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Cauliflower Pizza

Enjoy a delicious fusion of crispy cauliflower crust topped with tangy BBQ chicken, melted mozzarella, and fresh red onion. This creative pizza packs flavor, texture and a refined balance of macros, making it a great option for a satisfying, light meal.

NUTRITION

497kcal
Protein
46.5g
Fat
26.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Almond Flour

2 tbsp BBQ Sauce

1/3 cup Part-skim Mozzarella

1/4 cup Red Onion (sliced)

1 tsp Olive Oil

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg white, and almond flour. Mix well until the ingredients form a cohesive dough.

  • 3

    Press the cauliflower mixture onto the parchment paper, shaping it into a thin, round pizza base.

  • 4

    Bake the base in the preheated oven for about 20 minutes until it starts to firm up and turn slightly golden.

  • 5

    While the crust is baking, grill or pan-cook the chicken breast until fully cooked, then dice into bite-sized pieces. Toss the chicken pieces in 1 tbsp of BBQ sauce.

  • 6

    Remove the crust from the oven. Evenly spread the remaining 1 tbsp of BBQ sauce over the crust, then distribute the BBQ chicken, red onion slices, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    Drizzle the olive oil over the toppings.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh cilantro before serving.