Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet with a flavorful, herb-infused crust, paired with garlic sautéed green beans and a smooth, naturally sweet potato mash. This dish offers vibrant textures and colors, delivering high protein along with a bounty of vegetables in a gluten- and dairy-conscious recipe.

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NUTRITION

612kcal
Protein
45.2g
Fat
26.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down first, and sear for about 4 minutes on each side or until desired doneness is reached.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a teaspoon of olive oil, and season with salt and pepper.

  • 4

    Trim the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat. Sauté minced garlic for about 30 seconds before adding the green beans. Cook for 4-5 minutes until the beans are tender-crisp. Add a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet with a flavorful, herb-infused crust, paired with garlic sautéed green beans and a smooth, naturally sweet potato mash. This dish offers vibrant textures and colors, delivering high protein along with a bounty of vegetables in a gluten- and dairy-conscious recipe.

NUTRITION

612kcal
Protein
45.2g
Fat
26.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down first, and sear for about 4 minutes on each side or until desired doneness is reached.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a teaspoon of olive oil, and season with salt and pepper.

  • 4

    Trim the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat. Sauté minced garlic for about 30 seconds before adding the green beans. Cook for 4-5 minutes until the beans are tender-crisp. Add a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth sweet potato mash. Serve warm and enjoy.