Egg White Scramble with Spinach, Bell Peppers, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Bell Peppers, and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Bell Peppers, and Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites lightly cooked with fresh spinach and sweet red bell peppers, and savory turkey sausage. Finished with a drizzle of extra virgin olive oil and garnished with creamy avocado slices, this dish is complemented by a side of fresh strawberries to add a touch of fruity freshness. Perfect for a satisfying, energy-boosting breakfast that supports your fitness goals while keeping it light and gluten- and dairy-free.

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NUTRITION

526kcal
Protein
31.4g
Fat
37g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 70g)

1 cup spinach (30g)

1/2 medium red bell pepper (46g)

4 teaspoons extra virgin olive oil (20g)

1/2 medium avocado (68g)

1/2 cup strawberries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced red bell pepper and spinach, stirring gently to combine.

  • 4

    Slice the turkey sausage into rounds and add it to the skillet. Continue to cook until the egg whites are fully set and the sausage is heated through.

  • 5

    Gently fold in the avocado slices just before removing the scramble from the heat, allowing them to warm slightly without becoming mushy.

  • 6

    Serve the scramble with a side of fresh sliced strawberries for a bright, refreshing contrast.

Egg White Scramble with Spinach, Bell Peppers, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Bell Peppers, and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Bell Peppers, and Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites lightly cooked with fresh spinach and sweet red bell peppers, and savory turkey sausage. Finished with a drizzle of extra virgin olive oil and garnished with creamy avocado slices, this dish is complemented by a side of fresh strawberries to add a touch of fruity freshness. Perfect for a satisfying, energy-boosting breakfast that supports your fitness goals while keeping it light and gluten- and dairy-free.

NUTRITION

526kcal
Protein
31.4g
Fat
37g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 70g)

1 cup spinach (30g)

1/2 medium red bell pepper (46g)

4 teaspoons extra virgin olive oil (20g)

1/2 medium avocado (68g)

1/2 cup strawberries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced red bell pepper and spinach, stirring gently to combine.

  • 4

    Slice the turkey sausage into rounds and add it to the skillet. Continue to cook until the egg whites are fully set and the sausage is heated through.

  • 5

    Gently fold in the avocado slices just before removing the scramble from the heat, allowing them to warm slightly without becoming mushy.

  • 6

    Serve the scramble with a side of fresh sliced strawberries for a bright, refreshing contrast.