Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli accented with a touch of lemon and garlic. This dish delivers a satisfying blend of protein, wholesome grains, and nutrient-packed vegetables, making it ideal for clean eating with a bright, savory finish.

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NUTRITION

575kcal
Protein
43.0g
Fat
21.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice and minced garlic. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Meanwhile, grill the marinated chicken breast over medium heat for 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the dish by layering the cooked quinoa, placing the grilled chicken breast on top, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli accented with a touch of lemon and garlic. This dish delivers a satisfying blend of protein, wholesome grains, and nutrient-packed vegetables, making it ideal for clean eating with a bright, savory finish.

NUTRITION

575kcal
Protein
43.0g
Fat
21.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice and minced garlic. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Meanwhile, grill the marinated chicken breast over medium heat for 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the dish by layering the cooked quinoa, placing the grilled chicken breast on top, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!