Garlic Parmesan Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Broccoli

Enjoy a savory and satisfying meal featuring tender chicken breast coated in a crisp garlic parmesan crust, perfectly paired with vibrant roasted broccoli. This dish offers a delightful interplay of textures and flavors that are both hearty and wholesome.

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NUTRITION

441kcal
Protein
47.4g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and minced garlic.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush the chicken lightly with olive oil.

  • 4

    Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet and surround it with broccoli florets.

  • 6

    Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the crust is golden, and the broccoli is tender with slight char.

  • 8

    Let the dish rest for a few minutes before serving.

Garlic Parmesan Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Broccoli

Enjoy a savory and satisfying meal featuring tender chicken breast coated in a crisp garlic parmesan crust, perfectly paired with vibrant roasted broccoli. This dish offers a delightful interplay of textures and flavors that are both hearty and wholesome.

NUTRITION

441kcal
Protein
47.4g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and minced garlic.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush the chicken lightly with olive oil.

  • 4

    Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet and surround it with broccoli florets.

  • 6

    Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the crust is golden, and the broccoli is tender with slight char.

  • 8

    Let the dish rest for a few minutes before serving.