Fluffy Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a hearty yet light dish featuring fluffy scrambled eggs mixed with fresh spinach and savory turkey sausage. This meal delivers a satisfying combination of protein and nutrients, ideal for a versatile breakfast, lunch, or dinner option that supports your daily macro goals.

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NUTRITION

380kcal
Protein
30.9g
Fat
27.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well blended.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour in the whisked eggs and gently stir with a spatula, allowing the eggs to form soft curds as they cook.

  • 7

    Continue cooking for another 2-3 minutes until the eggs are fully set but remain moist and fluffy.

  • 8

    Serve immediately and enjoy your versatile, protein-packed meal.

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a hearty yet light dish featuring fluffy scrambled eggs mixed with fresh spinach and savory turkey sausage. This meal delivers a satisfying combination of protein and nutrients, ideal for a versatile breakfast, lunch, or dinner option that supports your daily macro goals.

NUTRITION

380kcal
Protein
30.9g
Fat
27.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well blended.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour in the whisked eggs and gently stir with a spatula, allowing the eggs to form soft curds as they cook.

  • 7

    Continue cooking for another 2-3 minutes until the eggs are fully set but remain moist and fluffy.

  • 8

    Serve immediately and enjoy your versatile, protein-packed meal.