Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Enjoy these light and fluffy pancakes infused with ripe banana and a boost of protein. Perfectly balanced for any meal of the day, these pancakes provide a delightful blend of natural sweetness and hearty texture, making them an ideal choice for a nourishing start or a satisfying mid-day treat.

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NUTRITION

387kcal
Protein
34.8g
Fat
9.2g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 medium Ripe Banana (118g)

1 Large Egg

1/4 cup Old-Fashioned Rolled Oats (20g)

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the ripe banana, large egg, protein powder, rolled oats, baking powder, and unsweetened almond milk.

  • 2

    Blend until the mixture is smooth and the oats are well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter, adjusting the heat if necessary to avoid burning.

  • 7

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Enjoy these light and fluffy pancakes infused with ripe banana and a boost of protein. Perfectly balanced for any meal of the day, these pancakes provide a delightful blend of natural sweetness and hearty texture, making them an ideal choice for a nourishing start or a satisfying mid-day treat.

NUTRITION

387kcal
Protein
34.8g
Fat
9.2g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 medium Ripe Banana (118g)

1 Large Egg

1/4 cup Old-Fashioned Rolled Oats (20g)

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the ripe banana, large egg, protein powder, rolled oats, baking powder, and unsweetened almond milk.

  • 2

    Blend until the mixture is smooth and the oats are well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter, adjusting the heat if necessary to avoid burning.

  • 7

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.