Crispy Sweet Potato Hash with Fresh Spinach and Sunny-Side Up Eggs (with Black Beans Boost)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fresh Spinach and Sunny-Side Up Eggs (with Black Beans Boost)

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fresh Spinach and Sunny-Side Up Eggs (with Black Beans Boost)

Enjoy a hearty and vibrant dish featuring crispy sweet potato cubes sautéed with red onion and fresh spinach, crowned with perfectly cooked sunny-side up eggs. The addition of black beans not only adds a touch of creaminess but also boosts the protein, making this meal satisfying and balanced for any time of day.

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NUTRITION

454kcal
Protein
34.7g
Fat
10.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

150g Sweet Potato

1 cup Fresh Spinach

1/2 cup Black Beans

1/4 medium Red Onion

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Finely chop the red onion.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes and red onion, sautéing until the sweet potatoes are tender and slightly crispy, about 10 minutes. Stir occasionally to prevent sticking.

  • 5

    Add the fresh spinach during the last 2 minutes of cooking so it wilts just slightly.

  • 6

    Gently stir in the black beans and allow them to heat through.

  • 7

    In a separate pan, cook the egg whites and whole egg sunny-side up until the whites are set but the yolk remains runny, or to your preferred doneness.

  • 8

    Plate the crispy sweet potato hash and top with the sunny-side up eggs.

  • 9

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed meal.

Crispy Sweet Potato Hash with Fresh Spinach and Sunny-Side Up Eggs (with Black Beans Boost)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fresh Spinach and Sunny-Side Up Eggs (with Black Beans Boost)

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fresh Spinach and Sunny-Side Up Eggs (with Black Beans Boost)

Enjoy a hearty and vibrant dish featuring crispy sweet potato cubes sautéed with red onion and fresh spinach, crowned with perfectly cooked sunny-side up eggs. The addition of black beans not only adds a touch of creaminess but also boosts the protein, making this meal satisfying and balanced for any time of day.

NUTRITION

454kcal
Protein
34.7g
Fat
10.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

150g Sweet Potato

1 cup Fresh Spinach

1/2 cup Black Beans

1/4 medium Red Onion

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Finely chop the red onion.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes and red onion, sautéing until the sweet potatoes are tender and slightly crispy, about 10 minutes. Stir occasionally to prevent sticking.

  • 5

    Add the fresh spinach during the last 2 minutes of cooking so it wilts just slightly.

  • 6

    Gently stir in the black beans and allow them to heat through.

  • 7

    In a separate pan, cook the egg whites and whole egg sunny-side up until the whites are set but the yolk remains runny, or to your preferred doneness.

  • 8

    Plate the crispy sweet potato hash and top with the sunny-side up eggs.

  • 9

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed meal.