Savory Ground Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Black Bean Skillet

A hearty skillet dish featuring lean ground beef and protein-packed black beans tossed with colorful bell peppers, onions, and tomatoes. Lightly sautéed in a hint of olive oil and finished with fresh spinach, this dish delivers a robust blend of savory flavors with a satisfying, nutritious profile perfect for any meal.

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NUTRITION

383kcal
Protein
36.4g
Fat
12.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (cooked)

1/2 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onions and bell peppers to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Brown the beef until fully cooked, about 5-6 minutes.

  • 4

    Stir in the cumin, and season with salt and pepper to taste.

  • 5

    Add the diced tomatoes and black beans, and let the mixture simmer for another 3 minutes, allowing the flavors to meld.

  • 6

    Fold in the spinach and let it wilt for about 1-2 minutes.

  • 7

    Taste and adjust seasoning as necessary before serving.

Savory Ground Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Black Bean Skillet

A hearty skillet dish featuring lean ground beef and protein-packed black beans tossed with colorful bell peppers, onions, and tomatoes. Lightly sautéed in a hint of olive oil and finished with fresh spinach, this dish delivers a robust blend of savory flavors with a satisfying, nutritious profile perfect for any meal.

NUTRITION

383kcal
Protein
36.4g
Fat
12.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (cooked)

1/2 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onions and bell peppers to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Brown the beef until fully cooked, about 5-6 minutes.

  • 4

    Stir in the cumin, and season with salt and pepper to taste.

  • 5

    Add the diced tomatoes and black beans, and let the mixture simmer for another 3 minutes, allowing the flavors to meld.

  • 6

    Fold in the spinach and let it wilt for about 1-2 minutes.

  • 7

    Taste and adjust seasoning as necessary before serving.