Pan-Seared White Fish Burger with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared White Fish Burger with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish Burger with Creamy Avocado Slaw

Enjoy a light yet satisfying burger featuring tender white fish fillet, perfectly pan-seared to a golden finish. Topped with a refreshing and creamy avocado slaw, all nestled in a whole wheat bun for a delightful blend of textures and flavors.

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NUTRITION

432kcal
Protein
38.3g
Fat
15.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces White Fish Fillet (Cod)

1 Whole Wheat Burger Bun

1 teaspoon Olive Oil

1/4 Avocado

1/2 cup shredded Green Cabbage

1/2 small Carrot (shredded)

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the white fish fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the fish in the skillet and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 4

    While the fish is cooking, prepare the avocado slaw by combining the diced avocado, shredded cabbage, and shredded carrot in a bowl.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lime juice and a pinch of salt and pepper, then drizzle over the slaw and gently toss to coat.

  • 6

    Lightly toast the whole wheat burger bun.

  • 7

    Assemble the burger by placing the seared fish on the bun and topping it generously with the creamy avocado slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared White Fish Burger with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared White Fish Burger with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish Burger with Creamy Avocado Slaw

Enjoy a light yet satisfying burger featuring tender white fish fillet, perfectly pan-seared to a golden finish. Topped with a refreshing and creamy avocado slaw, all nestled in a whole wheat bun for a delightful blend of textures and flavors.

NUTRITION

432kcal
Protein
38.3g
Fat
15.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces White Fish Fillet (Cod)

1 Whole Wheat Burger Bun

1 teaspoon Olive Oil

1/4 Avocado

1/2 cup shredded Green Cabbage

1/2 small Carrot (shredded)

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the white fish fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the fish in the skillet and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 4

    While the fish is cooking, prepare the avocado slaw by combining the diced avocado, shredded cabbage, and shredded carrot in a bowl.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lime juice and a pinch of salt and pepper, then drizzle over the slaw and gently toss to coat.

  • 6

    Lightly toast the whole wheat burger bun.

  • 7

    Assemble the burger by placing the seared fish on the bun and topping it generously with the creamy avocado slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.