Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup cooked Wild Rice; 1 cup steamed Asparagus; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a serving of hearty wild rice. The dish is lightly finished with a drizzle of olive oil to enhance flavors without overpowering the delicate taste of the salmon.

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NUTRITION

Protein

40.5g

Fat

17.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Wild Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon gently and cook for an additional 2-3 minutes until the flesh is opaque but still moist.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Reheat or prepare the cooked wild rice according to package instructions if needed.
7
Plate the salmon alongside the wild rice and steamed asparagus. Drizzle a little extra olive oil if desired for added flavor.
8
Serve immediately and enjoy your balanced dinner.