Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach with a hint of sweetness from red bell pepper and creaminess from avocado, all lightly sautéed in extra virgin olive oil for a satisfying morning kickstart.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34g
Fat
22.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage, sliced

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the skillet, and sauté for 2-3 minutes until the sausage starts to brown and the pepper softens.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients. Continue cooking until eggs are set but still moist.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach with a hint of sweetness from red bell pepper and creaminess from avocado, all lightly sautéed in extra virgin olive oil for a satisfying morning kickstart.

NUTRITION

393kcal
Protein
34g
Fat
22.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage, sliced

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the skillet, and sauté for 2-3 minutes until the sausage starts to brown and the pepper softens.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients. Continue cooking until eggs are set but still moist.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.