Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Wake up to a delightful bowl of creamy overnight oats enriched with a boost of protein. This versatile dish features rolled oats softened in unsweetened almond milk and mixed with nonfat Greek yogurt and whey protein powder. Topped with nutrient-rich chia seeds and fresh blueberries, it’s a balanced, satisfying meal that fuels your day.

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NUTRITION

485kcal
Protein
50g
Fat
9.4g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3/4 cup nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 cup blueberries

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the bowl, stirring until well mixed.

  • 3

    Gently fold in the blueberries, reserving a few for garnish if desired.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning, stir the oats, adjust consistency with a splash more almond milk if needed, and enjoy your creamy, protein-packed overnight oats.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Wake up to a delightful bowl of creamy overnight oats enriched with a boost of protein. This versatile dish features rolled oats softened in unsweetened almond milk and mixed with nonfat Greek yogurt and whey protein powder. Topped with nutrient-rich chia seeds and fresh blueberries, it’s a balanced, satisfying meal that fuels your day.

NUTRITION

485kcal
Protein
50g
Fat
9.4g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3/4 cup nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 cup blueberries

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the bowl, stirring until well mixed.

  • 3

    Gently fold in the blueberries, reserving a few for garnish if desired.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning, stir the oats, adjust consistency with a splash more almond milk if needed, and enjoy your creamy, protein-packed overnight oats.