Creamy Tomato Parmesan Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Parmesan Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Parmesan Chicken with Roasted Broccoli and Quinoa

Savor a comforting plate of tender chicken breast simmered in a rich, tangy tomato sauce, finished with a sprinkle of Parmesan cheese. Paired with perfectly roasted broccoli and fluffy quinoa, each bite offers a delightful blend of creamy, savory, and fresh flavors.

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NUTRITION

481kcal
Protein
49.2g
Fat
14.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Parmesan Cheese

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle of olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly golden, about 3-4 minutes per side.

  • 4

    Pour in the tomato sauce, reduce the heat, and let the chicken simmer in the sauce for about 8-10 minutes until cooked through.

  • 5

    Just before serving, sprinkle the Parmesan cheese over the chicken and allow it to melt into the sauce.

  • 6

    Prepare quinoa according to package directions, usually by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the chicken with a generous spoonful of the creamy tomato sauce, alongside a serving of quinoa and a pile of roasted broccoli. Enjoy your balanced, flavorful meal.

Creamy Tomato Parmesan Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Parmesan Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Parmesan Chicken with Roasted Broccoli and Quinoa

Savor a comforting plate of tender chicken breast simmered in a rich, tangy tomato sauce, finished with a sprinkle of Parmesan cheese. Paired with perfectly roasted broccoli and fluffy quinoa, each bite offers a delightful blend of creamy, savory, and fresh flavors.

NUTRITION

481kcal
Protein
49.2g
Fat
14.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Parmesan Cheese

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle of olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly golden, about 3-4 minutes per side.

  • 4

    Pour in the tomato sauce, reduce the heat, and let the chicken simmer in the sauce for about 8-10 minutes until cooked through.

  • 5

    Just before serving, sprinkle the Parmesan cheese over the chicken and allow it to melt into the sauce.

  • 6

    Prepare quinoa according to package directions, usually by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the chicken with a generous spoonful of the creamy tomato sauce, alongside a serving of quinoa and a pile of roasted broccoli. Enjoy your balanced, flavorful meal.