Creamy Cauliflower Mac and Cheese with Crispy Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumbs

Enjoy a comforting twist on a classic mac and cheese where tender whole wheat pasta and silky cauliflower puree meld with reduced-fat cheddar and nonfat Greek yogurt for a creamy sauce. Finished with a sprinkle of crispy whole wheat breadcrumbs and seasoned with a dash of paprika, this dish strikes a delightful balance of flavors and textures while keeping it light and satisfying.

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NUTRITION

515kcal
Protein
34.2g
Fat
14.9g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Whole Wheat Elbow Macaroni

1 cup Cauliflower Florets

1/2 cup Reduced Fat Cheddar Cheese, Shredded

1/2 cup Nonfat Milk

1/4 cup Nonfat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F for browning the breadcrumbs later.

  • 2

    Cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender and puree until smooth, adding a splash of nonfat milk if needed for a silky texture.

  • 4

    In a medium saucepan over medium heat, combine the cauliflower puree, nonfat milk, and nonfat Greek yogurt. Warm gently while stirring until the mixture is smooth and slightly thickened.

  • 5

    Stir in the shredded reduced fat cheddar cheese into the sauce until melted and bubbly. Season with a pinch of salt, black pepper, and smoked paprika.

  • 6

    Mix the cooked macaroni into the creamy cauliflower sauce ensuring every piece is well coated.

  • 7

    Transfer the mac and cheese into an oven-safe dish. Evenly sprinkle the whole wheat breadcrumbs on top.

  • 8

    Place the dish in the preheated oven and bake for 8-10 minutes or until the breadcrumb topping is crispy and lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumbs

Enjoy a comforting twist on a classic mac and cheese where tender whole wheat pasta and silky cauliflower puree meld with reduced-fat cheddar and nonfat Greek yogurt for a creamy sauce. Finished with a sprinkle of crispy whole wheat breadcrumbs and seasoned with a dash of paprika, this dish strikes a delightful balance of flavors and textures while keeping it light and satisfying.

NUTRITION

515kcal
Protein
34.2g
Fat
14.9g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Whole Wheat Elbow Macaroni

1 cup Cauliflower Florets

1/2 cup Reduced Fat Cheddar Cheese, Shredded

1/2 cup Nonfat Milk

1/4 cup Nonfat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F for browning the breadcrumbs later.

  • 2

    Cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender and puree until smooth, adding a splash of nonfat milk if needed for a silky texture.

  • 4

    In a medium saucepan over medium heat, combine the cauliflower puree, nonfat milk, and nonfat Greek yogurt. Warm gently while stirring until the mixture is smooth and slightly thickened.

  • 5

    Stir in the shredded reduced fat cheddar cheese into the sauce until melted and bubbly. Season with a pinch of salt, black pepper, and smoked paprika.

  • 6

    Mix the cooked macaroni into the creamy cauliflower sauce ensuring every piece is well coated.

  • 7

    Transfer the mac and cheese into an oven-safe dish. Evenly sprinkle the whole wheat breadcrumbs on top.

  • 8

    Place the dish in the preheated oven and bake for 8-10 minutes or until the breadcrumb topping is crispy and lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.