Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, light lunch featuring a succulent lemon-garlic infused chicken breast, perfectly pan-seared in olive oil, served alongside nutty quinoa and tender steamed broccoli. This well-balanced meal delivers a delightful mix of flavors and textures, ensuring a satisfying bite every time.

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NUTRITION

529kcal
Protein
52.0g
Fat
21.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by mixing the olive oil, lemon juice, minced garlic, salt, and black pepper in a shallow dish.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the chicken breast with a serving of quinoa and steamed broccoli, and drizzle any remaining pan juices over the top.

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, light lunch featuring a succulent lemon-garlic infused chicken breast, perfectly pan-seared in olive oil, served alongside nutty quinoa and tender steamed broccoli. This well-balanced meal delivers a delightful mix of flavors and textures, ensuring a satisfying bite every time.

NUTRITION

529kcal
Protein
52.0g
Fat
21.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by mixing the olive oil, lemon juice, minced garlic, salt, and black pepper in a shallow dish.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the chicken breast with a serving of quinoa and steamed broccoli, and drizzle any remaining pan juices over the top.