Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. The dish is finished with a drizzle of olive oil to enrich the flavors, making it both satisfying and nourishing for your active lifestyle.

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NUTRITION

391kcal
Protein
38.7g
Fat
13.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt.

  • 3

    Lightly coat the chicken with a portion of the olive oil (about 1 tsp) to prevent sticking and enhance flavor.

  • 4

    Grill the chicken breast for about 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with the remaining olive oil (approximately 1/2 tsp) and a pinch of salt.

  • 7

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until tender and slightly crispy at the edges.

  • 8

    Prepare the quinoa according to package instructions, then measure out 1/2 cup of cooked quinoa.

  • 9

    Plate the quinoa, top with roasted broccoli, and add sliced grilled chicken on the side.

  • 10

    Serve warm and enjoy your well-balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. The dish is finished with a drizzle of olive oil to enrich the flavors, making it both satisfying and nourishing for your active lifestyle.

NUTRITION

391kcal
Protein
38.7g
Fat
13.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt.

  • 3

    Lightly coat the chicken with a portion of the olive oil (about 1 tsp) to prevent sticking and enhance flavor.

  • 4

    Grill the chicken breast for about 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with the remaining olive oil (approximately 1/2 tsp) and a pinch of salt.

  • 7

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until tender and slightly crispy at the edges.

  • 8

    Prepare the quinoa according to package instructions, then measure out 1/2 cup of cooked quinoa.

  • 9

    Plate the quinoa, top with roasted broccoli, and add sliced grilled chicken on the side.

  • 10

    Serve warm and enjoy your well-balanced, nutritious lunch.