YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Start your day with a vibrant scramble featuring silky egg whites, savory turkey sausage, and crisp spinach, complemented by a slice of whole wheat toast and a touch of creamy avocado. A balanced breakfast that delights the palate while keeping calories and protein perfectly aligned with your goals.
INGREDIENTS
1/3 cup Egg Whites (80g)
3 Turkey Sausage links (75g)
1 cup fresh Spinach (30g)
1.5 tsp Olive Oil (7.5g)
1 slice Whole Wheat Bread (28g)
1/4 medium Avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 1.5 tsp of olive oil and allow it to warm.
Pour in 1/3 cup of egg whites and let them begin to set.
Slice the turkey sausage links and add them to the skillet, stirring gently.
Toss in 1 cup of fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.
Toast the slice of whole wheat bread to your liking.
Plate the scramble alongside the toast and garnish with 1/4 medium avocado, sliced or mashed on top.
Serve warm and enjoy your balanced breakfast.