Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by crisp steamed green beans and a creamy, garlicky cauliflower mash. This dish strikes a harmonious balance between rich, savory flavors and light, refreshing sides, making it an ideal clean-eating meal.

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NUTRITION

463kcal
Protein
38.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until nicely browned and cooked to your preference.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower florets, garlic, and a splash of water. Bring to a simmer and cook until the cauliflower is soft, approximately 8-10 minutes.

  • 5

    Once cooked, transfer the cauliflower and garlic to a blender and add the remaining olive oil. Blend until smooth and creamy, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by crisp steamed green beans and a creamy, garlicky cauliflower mash. This dish strikes a harmonious balance between rich, savory flavors and light, refreshing sides, making it an ideal clean-eating meal.

NUTRITION

463kcal
Protein
38.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until nicely browned and cooked to your preference.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    In a small pot, combine the cauliflower florets, garlic, and a splash of water. Bring to a simmer and cook until the cauliflower is soft, approximately 8-10 minutes.

  • 5

    Once cooked, transfer the cauliflower and garlic to a blender and add the remaining olive oil. Blend until smooth and creamy, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic cauliflower mash, and serve immediately.