Pan-Seared Langostino Tails with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Langostino Tails with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Langostino Tails with Lemon-Garlic Roasted Asparagus

Enjoy succulent langostino tails seared to perfection alongside vibrant lemon-garlic roasted asparagus. This dish offers a light yet satisfying balance of fresh seafood and crisp vegetables, finished with a burst of citrus and aromatic garlic.

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NUTRITION

372kcal
Protein
31.6g
Fat
24.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Langostino Tails

1 cup Asparagus

1.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the asparagus with 1 tablespoon of olive oil, minced garlic, a squeeze from half a lemon, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes, or until tender and slightly crispy at the edges.

  • 4

    While the asparagus roasts, pat the langostino tails dry with a paper towel. Season lightly with salt and pepper.

  • 5

    Heat the remaining 0.5 tablespoon olive oil in a skillet over medium-high heat. Add the langostino tails and sear for about 2-3 minutes per side until they turn opaque and have a slight char.

  • 6

    Drizzle a little more lemon juice over the langostino tails and remove from heat.

  • 7

    Plate the roasted asparagus alongside the pan-seared langostino tails, and serve immediately.

Pan-Seared Langostino Tails with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Langostino Tails with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Langostino Tails with Lemon-Garlic Roasted Asparagus

Enjoy succulent langostino tails seared to perfection alongside vibrant lemon-garlic roasted asparagus. This dish offers a light yet satisfying balance of fresh seafood and crisp vegetables, finished with a burst of citrus and aromatic garlic.

NUTRITION

372kcal
Protein
31.6g
Fat
24.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Langostino Tails

1 cup Asparagus

1.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the asparagus with 1 tablespoon of olive oil, minced garlic, a squeeze from half a lemon, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes, or until tender and slightly crispy at the edges.

  • 4

    While the asparagus roasts, pat the langostino tails dry with a paper towel. Season lightly with salt and pepper.

  • 5

    Heat the remaining 0.5 tablespoon olive oil in a skillet over medium-high heat. Add the langostino tails and sear for about 2-3 minutes per side until they turn opaque and have a slight char.

  • 6

    Drizzle a little more lemon juice over the langostino tails and remove from heat.

  • 7

    Plate the roasted asparagus alongside the pan-seared langostino tails, and serve immediately.