Hearty Spicy Chicken, Shrimp, and Lean Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Lean Sausage Rice

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Lean Sausage Rice

A vibrant one-pan dish bursting with spicy, savory flavors. Tender chicken, succulent shrimp, and lean sausage mingle with colorful bell peppers, onions, and diced tomatoes over a bed of fluffy brown rice. Lightly sautéed in olive oil and spiced with red pepper flakes, this dish offers a satisfying balance of protein and wholesome carbs, perfect for a nourishing meal any time of day.

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NUTRITION

489kcal
Protein
57.8g
Fat
15.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Lean Turkey Sausage

1/2 cup Brown Rice, Cooked

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Pinch Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and red pepper flakes, cooking briefly to release their flavors.

  • 4

    Add the sliced lean turkey sausage and cook for another 2 minutes to allow the flavors to meld.

  • 5

    Incorporate the pre-cooked chicken breast (sliced or cubed) and shrimp, stirring gently to combine.

  • 6

    Mix in the cooked brown rice, ensuring all ingredients are evenly distributed and heated through.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Hearty Spicy Chicken, Shrimp, and Lean Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Lean Sausage Rice

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Lean Sausage Rice

A vibrant one-pan dish bursting with spicy, savory flavors. Tender chicken, succulent shrimp, and lean sausage mingle with colorful bell peppers, onions, and diced tomatoes over a bed of fluffy brown rice. Lightly sautéed in olive oil and spiced with red pepper flakes, this dish offers a satisfying balance of protein and wholesome carbs, perfect for a nourishing meal any time of day.

NUTRITION

489kcal
Protein
57.8g
Fat
15.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Lean Turkey Sausage

1/2 cup Brown Rice, Cooked

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Pinch Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and red pepper flakes, cooking briefly to release their flavors.

  • 4

    Add the sliced lean turkey sausage and cook for another 2 minutes to allow the flavors to meld.

  • 5

    Incorporate the pre-cooked chicken breast (sliced or cubed) and shrimp, stirring gently to combine.

  • 6

    Mix in the cooked brown rice, ensuring all ingredients are evenly distributed and heated through.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.