Grilled Chicken Breast with Sweet Caramelized Banana Chutney and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sweet Caramelized Banana Chutney and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sweet Caramelized Banana Chutney and Roasted Asparagus

Savor the delightful balance of smoky grilled chicken paired with a warm, sweet banana chutney and crisp roasted asparagus. This dish offers a wonderful blend of savory and subtly sweet flavors, making it an exciting and nutritious option for any meal.

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NUTRITION

441kcal
Protein
44.2g
Fat
11.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 small Banana

1 tsp Unsalted Butter

1 cup Asparagus

1 tbsp Lemon Juice

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the banana chutney. Slice the banana into rounds. In a small pan over medium heat, melt the unsalted butter.

  • 4

    Add the banana slices to the pan and sprinkle with ground cinnamon. Drizzle the lemon juice over the bananas and cook gently for 3-4 minutes until the bananas are caramelized and slightly softened.

  • 5

    For the asparagus, preheat the oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, then arrange on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crispy.

  • 7

    Plate the grilled chicken, spoon the warm caramelized banana chutney over or alongside the chicken, and add the roasted asparagus on the side. Serve immediately.

Grilled Chicken Breast with Sweet Caramelized Banana Chutney and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sweet Caramelized Banana Chutney and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sweet Caramelized Banana Chutney and Roasted Asparagus

Savor the delightful balance of smoky grilled chicken paired with a warm, sweet banana chutney and crisp roasted asparagus. This dish offers a wonderful blend of savory and subtly sweet flavors, making it an exciting and nutritious option for any meal.

NUTRITION

441kcal
Protein
44.2g
Fat
11.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 small Banana

1 tsp Unsalted Butter

1 cup Asparagus

1 tbsp Lemon Juice

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the banana chutney. Slice the banana into rounds. In a small pan over medium heat, melt the unsalted butter.

  • 4

    Add the banana slices to the pan and sprinkle with ground cinnamon. Drizzle the lemon juice over the bananas and cook gently for 3-4 minutes until the bananas are caramelized and slightly softened.

  • 5

    For the asparagus, preheat the oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, then arrange on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crispy.

  • 7

    Plate the grilled chicken, spoon the warm caramelized banana chutney over or alongside the chicken, and add the roasted asparagus on the side. Serve immediately.