Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a fresh, satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This meal not only pleases your palate with a delightful combination of flavors and textures, but also supplies a balanced profile of protein, healthy fats, and whole grain carbohydrates.

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NUTRITION

502kcal
Protein
41.4g
Fat
21.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper, and drizzle with lemon juice.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In the meantime, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    If not pre-cooked, heat the brown rice according to package instructions or lightly warm it in the microwave.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a fresh, satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This meal not only pleases your palate with a delightful combination of flavors and textures, but also supplies a balanced profile of protein, healthy fats, and whole grain carbohydrates.

NUTRITION

502kcal
Protein
41.4g
Fat
21.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper, and drizzle with lemon juice.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In the meantime, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    If not pre-cooked, heat the brown rice according to package instructions or lightly warm it in the microwave.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.