Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble bursting with fresh spinach, lean turkey sausage, and delicate egg whites, finished with a touch of olive oil and creamy avocado. This dish delivers a satisfying blend of textures and flavors perfect for a nourishing start to your day.

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NUTRITION

386kcal
Protein
32.6g
Fat
25.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

80g turkey sausage, sliced

1 cup fresh spinach (30g)

2 teaspoons olive oil

40g avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your wholesome breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble bursting with fresh spinach, lean turkey sausage, and delicate egg whites, finished with a touch of olive oil and creamy avocado. This dish delivers a satisfying blend of textures and flavors perfect for a nourishing start to your day.

NUTRITION

386kcal
Protein
32.6g
Fat
25.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

80g turkey sausage, sliced

1 cup fresh spinach (30g)

2 teaspoons olive oil

40g avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your wholesome breakfast.