Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil ties the dish together, offering a balanced and satisfying meal that's both nutritious and delicious.

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NUTRITION

416kcal
Protein
39.5g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions if not already cooked.

  • 6

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately for a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil ties the dish together, offering a balanced and satisfying meal that's both nutritious and delicious.

NUTRITION

416kcal
Protein
39.5g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare quinoa according to package instructions if not already cooked.

  • 6

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately for a balanced, nutrient-rich lunch.