Creamy Steel Cut Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel Cut Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel Cut Oats with Fresh Berries and Toasted Nuts

Enjoy a delightful bowl of creamy steel cut oats blended with velvety nonfat Greek yogurt and boosted with whey protein, topped with a mix of fresh berries and toasted almonds for a crunchy finish. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balance of textures and a burst of natural flavors.

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NUTRITION

420kcal
Protein
39.6g
Fat
8.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel Cut Oats

200 grams Nonfat Greek Yogurt

75 grams Mixed Berries

10 grams Toasted Almonds

15 grams Whey Protein Isolate

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PREPARATION

  • 1

    In a small saucepan, bring water to a boil and stir in the steel cut oats. Reduce the heat and let simmer for about 15-20 minutes until the oats are tender and creamy.

  • 2

    Once cooked, transfer the oats into a bowl and allow them to cool slightly.

  • 3

    Stir in the nonfat Greek yogurt and whey protein isolate until well combined, ensuring a smooth, creamy consistency.

  • 4

    Gently fold in the fresh mixed berries.

  • 5

    Sprinkle the toasted almonds on top for a crunchy texture.

  • 6

    Serve immediately and enjoy this balanced, protein-rich meal.

Creamy Steel Cut Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel Cut Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel Cut Oats with Fresh Berries and Toasted Nuts

Enjoy a delightful bowl of creamy steel cut oats blended with velvety nonfat Greek yogurt and boosted with whey protein, topped with a mix of fresh berries and toasted almonds for a crunchy finish. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balance of textures and a burst of natural flavors.

NUTRITION

420kcal
Protein
39.6g
Fat
8.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel Cut Oats

200 grams Nonfat Greek Yogurt

75 grams Mixed Berries

10 grams Toasted Almonds

15 grams Whey Protein Isolate

PREPARATION

  • 1

    In a small saucepan, bring water to a boil and stir in the steel cut oats. Reduce the heat and let simmer for about 15-20 minutes until the oats are tender and creamy.

  • 2

    Once cooked, transfer the oats into a bowl and allow them to cool slightly.

  • 3

    Stir in the nonfat Greek yogurt and whey protein isolate until well combined, ensuring a smooth, creamy consistency.

  • 4

    Gently fold in the fresh mixed berries.

  • 5

    Sprinkle the toasted almonds on top for a crunchy texture.

  • 6

    Serve immediately and enjoy this balanced, protein-rich meal.