Protein-Rich Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a vibrant and nourishing meal featuring fluffy scrambled eggs elevated with protein-packed egg whites, delicately sautéed spinach, and creamy avocado slices, perfect for a revitalizing start any time of the day.

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NUTRITION

268kcal
Protein
14.8g
Fat
20.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 half-cup liquid egg whites

1 cup raw spinach

1/2 avocado

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the half-cup of liquid egg whites; whisk together until well-combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, gently stirring occasionally, allowing the eggs to form soft curds.

  • 5

    Season with salt and pepper to taste while cooking, ensuring the eggs remain fluffy and moist.

  • 6

    Transfer the scrambled eggs and greens to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-rich, balanced meal.

Protein-Rich Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a vibrant and nourishing meal featuring fluffy scrambled eggs elevated with protein-packed egg whites, delicately sautéed spinach, and creamy avocado slices, perfect for a revitalizing start any time of the day.

NUTRITION

268kcal
Protein
14.8g
Fat
20.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 half-cup liquid egg whites

1 cup raw spinach

1/2 avocado

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the half-cup of liquid egg whites; whisk together until well-combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, gently stirring occasionally, allowing the eggs to form soft curds.

  • 5

    Season with salt and pepper to taste while cooking, ensuring the eggs remain fluffy and moist.

  • 6

    Transfer the scrambled eggs and greens to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-rich, balanced meal.