Grilled Chicken and Brown Rice Bowl with Steamed Broccoli and Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli and Potato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli and Potato

Enjoy a balanced bowl featuring tender grilled chicken paired with hearty brown rice, complemented by the bright crunch of steamed broccoli and soft, warm potato cubes. This dish is thoughtfully portioned to offer a light yet satisfying meal that aligns with your precise nutritional targets while celebrating fresh flavors and textures.

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NUTRITION

317kcal
Protein
14g
Fat
3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled Chicken Breast

1 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/4 small Potato (boiled)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into bite-sized pieces.

  • 4

    While the chicken is grilling, prepare the brown rice following package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 3-4 minutes, and boil a small potato until soft, then cut into cubes.

  • 6

    In a bowl, assemble the meal by layering the cooked brown rice, arranging the grilled chicken, and topping with steamed broccoli and potato cubes.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich meal.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli and Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli and Potato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli and Potato

Enjoy a balanced bowl featuring tender grilled chicken paired with hearty brown rice, complemented by the bright crunch of steamed broccoli and soft, warm potato cubes. This dish is thoughtfully portioned to offer a light yet satisfying meal that aligns with your precise nutritional targets while celebrating fresh flavors and textures.

NUTRITION

317kcal
Protein
14g
Fat
3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled Chicken Breast

1 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/4 small Potato (boiled)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into bite-sized pieces.

  • 4

    While the chicken is grilling, prepare the brown rice following package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 3-4 minutes, and boil a small potato until soft, then cut into cubes.

  • 6

    In a bowl, assemble the meal by layering the cooked brown rice, arranging the grilled chicken, and topping with steamed broccoli and potato cubes.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich meal.