Crispy Baked Spicy BBQ Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Broccoli

Enjoy a flavorful combination of crispy, spicy BBQ glazed chicken thighs paired with perfectly roasted broccoli. This dish balances tangy, smoky spice with the satisfying crunch of roasted veggies, creating a wholesome meal that energizes and delights.

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NUTRITION

548kcal
Protein
41.3g
Fat
29.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, ~100g each)

2 tablespoons BBQ Sauce

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the BBQ sauce, chili powder, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub the spice and BBQ sauce mixture evenly over each piece.

  • 4

    Place the chicken thighs on one side of the baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on the baking sheet next to the chicken, ensuring the pieces are spread out for even roasting.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy, while the broccoli is roasted to your desired tenderness.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Thighs with Roasted Broccoli

Enjoy a flavorful combination of crispy, spicy BBQ glazed chicken thighs paired with perfectly roasted broccoli. This dish balances tangy, smoky spice with the satisfying crunch of roasted veggies, creating a wholesome meal that energizes and delights.

NUTRITION

548kcal
Protein
41.3g
Fat
29.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, ~100g each)

2 tablespoons BBQ Sauce

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the BBQ sauce, chili powder, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub the spice and BBQ sauce mixture evenly over each piece.

  • 4

    Place the chicken thighs on one side of the baking sheet.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on the baking sheet next to the chicken, ensuring the pieces are spread out for even roasting.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is crispy, while the broccoli is roasted to your desired tenderness.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.