Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This well-balanced plate accentuates the rich, savory flavors of salmon with the crisp freshness of broccoli and the subtle nutty aroma of quinoa, offering a delightful and nutritious dining experience.

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NUTRITION

397kcal
Protein
36.4g
Fat
19.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes, then flip and continue cooking for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the broccoli until it is tender but still vibrant and crisp, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions; for a quick cook, rinse the quinoa, then simmer in water until fluffy, about 12-15 minutes. Measure out about 1/3 cup of cooked quinoa.

  • 6

    Plate the seared salmon with the steamed broccoli and cooked quinoa. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This well-balanced plate accentuates the rich, savory flavors of salmon with the crisp freshness of broccoli and the subtle nutty aroma of quinoa, offering a delightful and nutritious dining experience.

NUTRITION

397kcal
Protein
36.4g
Fat
19.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes, then flip and continue cooking for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the broccoli until it is tender but still vibrant and crisp, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions; for a quick cook, rinse the quinoa, then simmer in water until fluffy, about 12-15 minutes. Measure out about 1/3 cup of cooked quinoa.

  • 6

    Plate the seared salmon with the steamed broccoli and cooked quinoa. Serve immediately and enjoy your nutritious dinner.