Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble blended with fresh spinach, tender turkey breast, and a medley of diced red bell pepper. Finished with a drizzle of olive oil, a side of creamy avocado, and a slice of toasted whole wheat bread for the perfect balance of flavors and textures.

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NUTRITION

318kcal
Protein
29.6g
Fat
14.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1.5 oz sliced turkey breast (approx 42g)

1 cup raw spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 portion (approx 50g) avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Pour in the egg whites along with the spinach. Allow the eggs to set slightly before gently stirring.

  • 4

    Once the eggs start to scramble, add the sliced turkey breast, mixing well to incorporate all ingredients.

  • 5

    Continue cooking until the egg whites are fully set and the turkey is warmed through.

  • 6

    Plate the scramble and garnish with avocado slices on the side.

  • 7

    Serve with a toasted slice of whole wheat bread to complete the meal.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble blended with fresh spinach, tender turkey breast, and a medley of diced red bell pepper. Finished with a drizzle of olive oil, a side of creamy avocado, and a slice of toasted whole wheat bread for the perfect balance of flavors and textures.

NUTRITION

318kcal
Protein
29.6g
Fat
14.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1.5 oz sliced turkey breast (approx 42g)

1 cup raw spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 portion (approx 50g) avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Pour in the egg whites along with the spinach. Allow the eggs to set slightly before gently stirring.

  • 4

    Once the eggs start to scramble, add the sliced turkey breast, mixing well to incorporate all ingredients.

  • 5

    Continue cooking until the egg whites are fully set and the turkey is warmed through.

  • 6

    Plate the scramble and garnish with avocado slices on the side.

  • 7

    Serve with a toasted slice of whole wheat bread to complete the meal.