Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

This delightful, creamy protein pudding combines the tangy smoothness of nonfat Greek yogurt with the boost of whey protein, fresh mixed berries, and a sprinkle of chia seeds. A light yet satisfying dessert that balances natural sweetness and a subtle crunch, perfect for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

37g

Fat

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate until smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring even distribution without breaking them down.
3
Transfer the mixture to a serving bowl or individual cups and sprinkle the chia seeds evenly over the top.
4
Chill in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the pudding to set slightly.
5
Serve chilled and enjoy this silky, protein-packed dessert.