Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble that balances the light, fluffy texture of egg whites with the savory bite of turkey sausage. Sautéed spinach adds a fresh burst of color and nutrients, while creamy avocado and a drizzle of olive oil finish this dish with a luxurious mouthfeel.

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NUTRITION

395kcal
Protein
37.2g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

2 cups Spinach (60g)

1.5 tsp Olive Oil (7g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and allow them to begin setting.

  • 3

    Add the sliced turkey sausage to the eggs, stirring gently to combine.

  • 4

    Toss in the spinach and cook until it wilts, about 2-3 minutes.

  • 5

    Drizzle the olive oil over the scramble and mix in the diced avocado, warming through just slightly.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble that balances the light, fluffy texture of egg whites with the savory bite of turkey sausage. Sautéed spinach adds a fresh burst of color and nutrients, while creamy avocado and a drizzle of olive oil finish this dish with a luxurious mouthfeel.

NUTRITION

395kcal
Protein
37.2g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

2 cups Spinach (60g)

1.5 tsp Olive Oil (7g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and allow them to begin setting.

  • 3

    Add the sliced turkey sausage to the eggs, stirring gently to combine.

  • 4

    Toss in the spinach and cook until it wilts, about 2-3 minutes.

  • 5

    Drizzle the olive oil over the scramble and mix in the diced avocado, warming through just slightly.

  • 6

    Season with salt and pepper to taste and serve immediately.