Name: Grilled Chicken Breast with Crisp Romaine and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups chopped Romaine Lettuce; 1/2 cup Chickpeas (drained); 2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast served over a bed of crisp romaine lettuce and hearty chickpeas, all tossed in a bright lemon-olive oil dressing. This dish balances lean protein with fresh, crunchy greens and a hint of Mediterranean flair.

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NUTRITION

Protein

42.6g

Fat

15.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1/2 cup Chickpeas (drained)

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 4 oz chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad by combining 2 cups of chopped romaine lettuce and 1/2 cup drained chickpeas in a bowl.
5
In a small container, mix 2 teaspoons of olive oil with 1 tablespoon of lemon juice, adding a pinch of salt and pepper for extra flavor.
6
Once the chicken is cooked, slice it into strips and place on top of the salad.
7
Drizzle the lemon-olive oil dressing over the salad, toss gently, and serve immediately.